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Be the change
Maximize your life through fitness
Take Fitness to the Next Level with Body Composition Analysis
How are you tracking your fitness progress?
That’s because your bathroom scale is misleading
Ditch the scale
The key to effective weight loss is losing excess body fat, not overall body weight. (READ THAT AGAIN) Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.
Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gain muscle while retaining proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.
Take an InBody Test Today!
In just 15 seconds, the InBody Test Result Sheet will show your body fat, muscle, and body water for a better understanding of your weight and health.
Check what other people have to say about their experience
Do you want results like these?
Jennifer
She lost 4.3 pounds of body fat while increasing her muscle mass by 6.8lbs. Her overall body fat % is down 2.5%
I began training with Coach Ice on May 1st, and have experienced an amazing transformation in this 3 months. Coach Ice is a scientist about fitness; he is data driven and creates fitness treatment plans (and modifications) based on individual goals and current body composition in terms of fat, muscle, etc. Through our work together, I continue to be amazed at the ways my body is changing for the better.
Mandy
I wanted to express my gratitude for your outstanding guidance at the gym. Your expertise, motivation, and personalized approach have had a tremendous impact on my fitness journey. I’ve seen impressive results, and your positive attitude makes every session enjoyable. Thank you for your professionalism and continuous support. I look forward to achieving more with you. Thanks
Brittany
She lost 6.2 pounds of body fat. Her overall body fat % is down 1%
I’ve done personal training in the past, but this was hands down the best. ICE really goes above and beyond for his clients. Helping me source meal preps on a weekly basis with delivery, I needed almond milk for protein shakes he had my back and ran to the grocery store for me. Always paid attention to what my body was doing and implemented recovery days when necessary. 10/10 Recommend you go with Internal Belief Fitness.
Vishnu
He lost 5.7 pounds of body fat while increasing his muscle mass by 3.7. His overall body fat % is down 3.3%
I’ve been training with him for the last two weeks. As a personal trainer, he displays a deep understanding of my physical condition and skillfully tailors the workouts to meet my capabilities. He consistently motivates me, turning each session into both a challenge and an inspiring experience. His unwavering support thus far on my fitness journey has been a key component in working towards my goals.
Stephanie
She lost 4.6 pounds of body fat while increasing her muscle mass by 2 pounds Her overall body fat % is down 2.1%
After playing softball for over 15 years, you tend to want to relax after putting in so much time and work into a sport. However you quickly see that your body and habits change in maybe not the best way. I’ve been going to In-Shape on and off for the past 5 years but I’ve have consistently gone since the early part of this year. By doing so, I lost 15lbs from February to May and in June I started to focus on nutrition.
Jamison
As a multi sport athlete he has been able to focus on improving his athletic abilities on the field while putting on muscle mass. He’s gained 2.4lbs
Taylor
Great experience working out with Coach Ice. He kept the workouts new and tough. I was able to make great progress. I would recommend Coach Ice to anyone who is wanting to put the work in and see results!
