When it comes to staying fit, many people dread the thought of having to go to the gym and run on a treadmill in front of sweaty strangers.
And even if you,re ok with sweating it out in public in your workout clothes, having to find time for the daily commute to the gym, on top of the time you need to actually work out, can be a real barrier that stops many people from getting in shape.
That’s why more and more people are turning to in-home personal training to help them get fit from the comfort of their own homes. But if yo’ve never tried it before, it can be a little daunting.
That’s why we want to bust the top four myths about in-home personal training.
Many fitness enthusiasts are put off by the amount of money they think they need to spend to work with a personal trainer, but the truth is that it doesn’t have to break the bank.
In-home personal trainers are often more affordable than you might think, and you save money on expensive gym memberships and equipment.
This might have been the case in the past, but it’s not true anymore. In-home personal training is now more accessible than ever before, and it’s not just for celebrities that make a living from their bodies and need guided workouts twice a day to prepare for their next role.
As more and more people get certified as personal trainers, it’s become easier for anyone to be able to work with a fitness specialist in their own home.
This is another myth that needs to be debunked. A good in-home personal trainer will adapt your workouts to your fitness level, whether you’re starting from scratch and can’t do a push-up yet, or you’re already in great shape and just need a little help to take you to the next level.
They’ll be able to help you break through any fitness plateau you might be stuck on and work with you to establish and reach your fitness goals.
You don’t even need any equipment at all to work with a personal trainer in your home. If you have any machines, weights, or other equipment, your trainer can help you use them safely and effectively, but it’s not necessary to get started.
All you really need is some space to move around, and your trainer adapts the workout to your needs and abilities, or they will often bring anything else they need.
So there you have it! If you've been curious about working with a personal trainer but were hesitant to actually go out and book one, we hope this has helped.
And if you’e still unsure, why not try it for one or two sessions and see for yourself? You might find that in-home personal training is exactly what you need to get in shape and achieve your fitness goals.
